We gain a better understanding of our emotions. While listening to somber songs that remind us of upsetting events can make us feel more upset in the moment, it allows us to become in tune with our emotions and confront the events that have made us who we are. This can intensify our current emotions and provide bittersweet feelings as we reflect. When we listen to these songs, our brains retrieve those memories and enhance the solemn feelings of the past. We often select music that reminds us of a past event or person in our life. As humans, we tend to associate strong emotions with things such as places and songs. Sad music also has a tendency to trigger nostalgia or memories. Listening to sad music that matches your mood is thus a healthy mechanism for confronting your emotions and allowing yourself to be vulnerable in order to overcome your sadness. This has also been described as mood regulation, where songs with high perceived aesthetic value can enhance one’s mood, or push the listener to feel their motions to greater depths. Van den Tol and Jane Edwards that the more beautiful the music, the easier it is for listeners to concentrate on it and become distracted from their own troubled thoughts. It’s theorized by researchers Annemieke J.M. Slow, sorrowful music is generally the most beautiful type of music because it contains colorful, intense and ample meaning. Sad music also has a high aesthetic value. When you put on Melodrama or Blue, suddenly sadness doesn’t have to be so lonely. Sad songs create empathy, as well as a sense of belonging, as we relate to a genre, an artist or simply the universe when we realize that someone else has gone through what we’re going through. When we listen to a song that contains instrumentals or lyrics that apply to our own emotions, we are brought out of our mental isolation to enter a shared space.Įmpathy - or the ability to understand what others are going through - is crucial to building emotional health. When we’re feeling down, sad or just plain depressed, it often feels as though no one can understand what we’re going through. Listening to music that matches your current state of mind builds connection. While we shouldn’t let ourselves sink blindly into the depression abyss, there’s nothing wrong with sitting on the edge and just dipping our feet in. Our emotional health doesn’t benefit from forcing the bad thoughts away, but instead from allowing ourselves to confront these thoughts. While you might want to latch on to the positive vibes and make them your own, humans aren’t built for this. Rather than helping uplift your mood, listening to happy music when you’re sad can remind you how distant you are from those positive feelings. However, this doesn’t work as well as most might think. Thus people suggest putting on some upbeat tunes to lift you up and push the negative thoughts to the back of your mind. It makes logical sense that, when you’re sad, you would feel better by changing your mood. In actuality, it can help you feel better. Sad music does not - as many people believe - make you feel worse. Countless people have told me that I should stop and that listening to sad music just makes you feel worse. Whenever I’m sad, I put on the most relevant playlist and let the tears - if they come - flow and flow. My Spotify contains an ample amount of sad playlists - I’ve even gone so far as to call myself “the goddess of sad playlists.” There’s one composed of songs that gives me a despairing yet nostalgic feeling and another with songs that make me shiver about unhealthy relationships and mistrust. IPad 3, iPad 4, iPad Air, iPad iPad, iPad Mini 2, iPad Mini 3, iPad Mini 4, 9.I am a firm believer in the power of sad - melancholy, somber and pensive - music. IPhone 12 Pro Max, iPhone 13 Pro Max, iPhone 14 Plus: 1284x2778 IPhone Xs Max, iPhone 11 Pro Max: 1242x2688 IPhone X, iPhone Xs, iPhone 11 Pro: 1125x2436 IPhone 6 plus, iPhone 6s plus, iPhone 7 plus, iPhone 8 plus: 1242x2208 IPhone 6, iPhone 6s, iPhone 7, iPhone 8: 750x1334 IPhone 5, iPhone 5s, iPhone 5c, iPhone SE: 640x1136 IPhone: iPhone 2G, iPhone 3G, iPhone 3GS: 320x480
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